• Cocavo Smokey Oil adds delicious smokiness to this Green Chermoula made with fresh herbs, Flax Seed Oil & Manuka Smoked Salt. Chermoula is a Chermoula or charmoula is a marinade and relish used in Algerian, Libyan, Moroccan and Tunisian cooking.

  • It is traditionally used to flavor fish or seafood, but it can be used on other meats or vegetables. It is somewhat similar to Latin American chimichurri.

  •  

  • INGREDIENTS

        • 1 teaspoon coriander seeds

        • 1 teaspoon cumin seeds

        • 2 garlic cloves

        • 3/4 cup Cocavo Flax Seed Oil

        • 1 tablespoon Cocavo Smokey Oil

        • 1/4 teaspoon finely grated lemon zest

        • 1/4 cup fresh lemon juice

        • 1/2 teaspoon smoked paprika

        • 3/4 teaspoon Manuka Smoked Sea Salt

        • 1/2 teaspoon crushed red pepper flakes

        • 1 cup (packed) coriander leaves with tender stems

        • 1 cup (packed) parsley leaves with tender stems

        • 1/2 cup (packed) mint leaves

METHOD:

  • Toast coriander and cumin seeds in a dry small skillet, tossing occasionally, until very fragrant, about 2 minutes. Let cool, then lightly crush with a pestle & mortar.

  • In a blender add the toasted seeds, garlic, Flax Seed Oil, Cocavo Smokey Oil, lemon zest, lemon juice, paprika, Manuka Smoked Sea Salt, and red pepper flakes and blitz until the spices are ground and mixture is very smooth.

  • Add coriander, parsley, and mint; process until well combined but slightly textured.

  • Chermoula can be made 3 days ahead: chill in an airtight container.

  •  
  • Chermoula is a Moroccan vibrant herb sauce and marinade that is fantastic on almost any meat or seafood.  

MIDDLE EASTERN LASAGNE DI CRESPELLE

MIDDLE EASTERN LASAGNE DI CRESPELLE

A very delicious and fun recipe to create at home... A Middle Eastern-inspired Lasagna di Crespelle! The "pasta" used to separate the layers of this lasagne are...

read more
HEMP PESTO, HUMMUS & PARMESAN

HEMP PESTO, HUMMUS & PARMESAN

Making healthy foods that taste great and literally take minutes to whip up sounds almost too good to be true, but these three different types of vegan dips (which are...

read more
DARK CHOCOLATE ENERGY CRACKLE

DARK CHOCOLATE ENERGY CRACKLE

Sometimes you just feel like a little afternoon lull pick-me-up chocolate treat. This chocolate treat is completely guilt-free and takes less than 15mins to make. Which...

read more
ZESTY LEMON & HEMP OIL HUMMUS

ZESTY LEMON & HEMP OIL HUMMUS

If you've been wanting to try adding hemp into your diet because there are so many proven healthy benefits for your body from consuming hemp oil (Seriously! Check out...

read more
BANANA ICE CREAM BROWNIE TART

BANANA ICE CREAM BROWNIE TART

Looking for a super easy and delicious treat recipe? Try this Banana Ice Cream Brownie Tart! Made using leftover brownie for the base (you can literally use any...

read more
CRANBERRY & APPLE DUTCH-BABY

CRANBERRY & APPLE DUTCH-BABY

Breakfast never looked better than this golden brown dutch-baby made with Cocavo Original avocado and coconut oil blend. This is one breakfast favorite you can feel...

read more
CHOCOLATE CHIP GRAIN-FREE GRANOLA

CHOCOLATE CHIP GRAIN-FREE GRANOLA

Grain-free granola that's truly healthy and would pair perfectly with almond milk for your cereal cravings, could be used as a topping on smoothie bowls or yogurt, and...

read more
FUDGEY CHOCOLATE TEXAS MUFFINS

FUDGEY CHOCOLATE TEXAS MUFFINS

There's nothing like a big fluffy chocolate Texas muffin! These muffins are not only deliciously rich and fudgey, but are also made with whole-foods. The fudge factor...

read more
CHILLI & LIME SEED CRACKERS

CHILLI & LIME SEED CRACKERS

During this time of isolation, it's no doubt snacks are in high demand! These crackers are the perfect way to get some nutrition into your diet while you satisfy your...

read more
SPICED ORANGE SYRUP CUPCAKES

SPICED ORANGE SYRUP CUPCAKES

What's better than syrupy spiced orange cupcakes? Making them vegan, gluten-free, and refined sugar-free of course. These cute cupcakes are (like usual)...

read more
HONEY & BLUEBERRY BAKED POLENTA

HONEY & BLUEBERRY BAKED POLENTA

Polenta (aka cornmeal) is one of the most versatile ingredients to cook with (and one of our favourite staples). It's really quick and easy to prepare, and can be...

read more
PASSIONFRUIT & FIG CHEESECAKE BARS

PASSIONFRUIT & FIG CHEESECAKE BARS

These Passionfruit and Fig Cheesecake Bars are the perfect treats to have stocked up whether you want to store them in the fridge (for eating within the next couple of...

read more
UDON NOODLE GLAZED PUMPKIN STIR FRY

UDON NOODLE GLAZED PUMPKIN STIR FRY

Udon noodles are just the best! They're thick, chewy and soak up loads of flavour, which makes them perfect in soups or stir fry's (like this recipe!). This dish is...

read more
APRICOT & CHOCOLATE BUMPER BARS

APRICOT & CHOCOLATE BUMPER BARS

These gloriously fudgy bumper bars are a Kiwi childhood classic (if you're from New Zealand, you'll know what I'm talking about). Consisting of dark chocolate, chunks...

read more
CREAMED SPINACH STUFFED KUMARA

CREAMED SPINACH STUFFED KUMARA

Whether you call it kumara or sweet potato, the much-loved orange root is the perfect vessel for sky-high stuffings! This version of a stuffed kumara has a creamed...

read more
CAPRESE FETTUCCINE WITH FRIED CAPERS

CAPRESE FETTUCCINE WITH FRIED CAPERS

Sometimes less is more, and that's definitely the case for this Caprese Fettuccine with Fried Capers and Almonds! This recipe is super fresh and delicious and can be...

read more
PUMPKIN KAFFIR LIME GINGERBREAD

PUMPKIN KAFFIR LIME GINGERBREAD

This fudgey pumpkin and kaffir lime gingerbread is inspired by a traditional Gran's pumpkin, lime and ginger loaf. This one, however, is dairy-free, gluten-free,...

read more
CHOCOLATE TAHINI SWIRL FUDGE CAKE

CHOCOLATE TAHINI SWIRL FUDGE CAKE

  As if the 'chocolate-tahini' combo couldn't get any better... now we've gone and swirled this delicious creaminess through a cake batter. Definitely a must-try...

read more
RICH CREAMY SPRING VEGETABLE CURRY

RICH CREAMY SPRING VEGETABLE CURRY

Curry truly is one of the best, most versatile and tasty foods. This one is filled with spring veggies and simmered low and slow, to make it an ultra-rich and creamy...

read more
HAZELNUT & CHERRY BLONDIES

HAZELNUT & CHERRY BLONDIES

These blondies are made with glace cherries and hazelnuts, which is the best combination of sweet, healthy, and indulgent. The fudge factor is created thanks to...

read more
VEGAN MERINGUE ‘GHOSTS’

VEGAN MERINGUE ‘GHOSTS’

Are you looking for a cute vegan, gluten-free and refined sugar-free Halloween treat? Let's be honest, we're going to make these throughout the entire year! Vegan...

read more
VANILLA CHEESECAKE STUFFED BROWNIES

VANILLA CHEESECAKE STUFFED BROWNIES

When fudgey meets creamy, you know it's gonna be good. These vanilla cheesecake-stuffed rich chocolate brownies are one of our favourite creations yet. Plus, not only...

read more
LEMON & TURMERIC PUMPKIN PIE

LEMON & TURMERIC PUMPKIN PIE

Let us take a moment to appreciate how versatile and adaptable the humble pumpkin can be! Have you tried pumpkin pie before? It is so creamy and subtly sweet and feels...

read more
KUMARA & COCONUT CORN CHOWDER

KUMARA & COCONUT CORN CHOWDER

We are obsessed with this Miso, Kumara (sweet potato) and Coconut Corn Chowder flavour combo! Besides from it being super creamy in consistency, this chowder is also at...

read more
PANEER & PICKLED MANGO THAI RED CURRY

PANEER & PICKLED MANGO THAI RED CURRY

There is nothing better than a rich creamy curry for dinner, right? This Thai red curry is really refreshing and you can use basically any seasonal produce in it if you...

read more
MUESLI & SALTED HONEY GINGER ALMONDS

MUESLI & SALTED HONEY GINGER ALMONDS

To bring gourmet muesli to the breakfast table here is a recipe for muesli laden with cranberries, dates and the best part: salted honey ginger almonds! This muesli is...

read more
RASPBERRY, WALNUT & CARDAMON CRUMBLE

RASPBERRY, WALNUT & CARDAMON CRUMBLE

Here at Cocavo, we are all about stretching the boundaries when it comes to food. Especially when it comes to what is normally considered acceptable for breakfast...

read more

MIDDLE EASTERN LASAGNE DI CRESPELLE

MIDDLE EASTERN LASAGNE DI CRESPELLE

A very delicious and fun recipe to create at home... A Middle Eastern-inspired Lasagna di Crespelle! The "pasta" used to separate the layers of this lasagne are...

read more
HEMP PESTO, HUMMUS & PARMESAN

HEMP PESTO, HUMMUS & PARMESAN

Making healthy foods that taste great and literally take minutes to whip up sounds almost too good to be true, but these three different types of vegan dips (which are...

read more
DARK CHOCOLATE ENERGY CRACKLE

DARK CHOCOLATE ENERGY CRACKLE

Sometimes you just feel like a little afternoon lull pick-me-up chocolate treat. This chocolate treat is completely guilt-free and takes less than 15mins to make. Which...

read more
ZESTY LEMON & HEMP OIL HUMMUS

ZESTY LEMON & HEMP OIL HUMMUS

If you've been wanting to try adding hemp into your diet because there are so many proven healthy benefits for your body from consuming hemp oil (Seriously! Check out...

read more
BANANA ICE CREAM BROWNIE TART

BANANA ICE CREAM BROWNIE TART

Looking for a super easy and delicious treat recipe? Try this Banana Ice Cream Brownie Tart! Made using leftover brownie for the base (you can literally use any...

read more
CRANBERRY & APPLE DUTCH-BABY

CRANBERRY & APPLE DUTCH-BABY

Breakfast never looked better than this golden brown dutch-baby made with Cocavo Original avocado and coconut oil blend. This is one breakfast favorite you can feel...

read more
CHOCOLATE CHIP GRAIN-FREE GRANOLA

CHOCOLATE CHIP GRAIN-FREE GRANOLA

Grain-free granola that's truly healthy and would pair perfectly with almond milk for your cereal cravings, could be used as a topping on smoothie bowls or yogurt, and...

read more
FUDGEY CHOCOLATE TEXAS MUFFINS

FUDGEY CHOCOLATE TEXAS MUFFINS

There's nothing like a big fluffy chocolate Texas muffin! These muffins are not only deliciously rich and fudgey, but are also made with whole-foods. The fudge factor...

read more
CHILLI & LIME SEED CRACKERS

CHILLI & LIME SEED CRACKERS

During this time of isolation, it's no doubt snacks are in high demand! These crackers are the perfect way to get some nutrition into your diet while you satisfy your...

read more
SPICED ORANGE SYRUP CUPCAKES

SPICED ORANGE SYRUP CUPCAKES

What's better than syrupy spiced orange cupcakes? Making them vegan, gluten-free, and refined sugar-free of course. These cute cupcakes are (like usual)...

read more
HONEY & BLUEBERRY BAKED POLENTA

HONEY & BLUEBERRY BAKED POLENTA

Polenta (aka cornmeal) is one of the most versatile ingredients to cook with (and one of our favourite staples). It's really quick and easy to prepare, and can be...

read more
PASSIONFRUIT & FIG CHEESECAKE BARS

PASSIONFRUIT & FIG CHEESECAKE BARS

These Passionfruit and Fig Cheesecake Bars are the perfect treats to have stocked up whether you want to store them in the fridge (for eating within the next couple of...

read more
UDON NOODLE GLAZED PUMPKIN STIR FRY

UDON NOODLE GLAZED PUMPKIN STIR FRY

Udon noodles are just the best! They're thick, chewy and soak up loads of flavour, which makes them perfect in soups or stir fry's (like this recipe!). This dish is...

read more
APRICOT & CHOCOLATE BUMPER BARS

APRICOT & CHOCOLATE BUMPER BARS

These gloriously fudgy bumper bars are a Kiwi childhood classic (if you're from New Zealand, you'll know what I'm talking about). Consisting of dark chocolate, chunks...

read more
CREAMED SPINACH STUFFED KUMARA

CREAMED SPINACH STUFFED KUMARA

Whether you call it kumara or sweet potato, the much-loved orange root is the perfect vessel for sky-high stuffings! This version of a stuffed kumara has a creamed...

read more
CAPRESE FETTUCCINE WITH FRIED CAPERS

CAPRESE FETTUCCINE WITH FRIED CAPERS

Sometimes less is more, and that's definitely the case for this Caprese Fettuccine with Fried Capers and Almonds! This recipe is super fresh and delicious and can be...

read more
PUMPKIN KAFFIR LIME GINGERBREAD

PUMPKIN KAFFIR LIME GINGERBREAD

This fudgey pumpkin and kaffir lime gingerbread is inspired by a traditional Gran's pumpkin, lime and ginger loaf. This one, however, is dairy-free, gluten-free,...

read more
CHOCOLATE TAHINI SWIRL FUDGE CAKE

CHOCOLATE TAHINI SWIRL FUDGE CAKE

  As if the 'chocolate-tahini' combo couldn't get any better... now we've gone and swirled this delicious creaminess through a cake batter. Definitely a must-try...

read more
RICH CREAMY SPRING VEGETABLE CURRY

RICH CREAMY SPRING VEGETABLE CURRY

Curry truly is one of the best, most versatile and tasty foods. This one is filled with spring veggies and simmered low and slow, to make it an ultra-rich and creamy...

read more
HAZELNUT & CHERRY BLONDIES

HAZELNUT & CHERRY BLONDIES

These blondies are made with glace cherries and hazelnuts, which is the best combination of sweet, healthy, and indulgent. The fudge factor is created thanks to...

read more
VEGAN MERINGUE ‘GHOSTS’

VEGAN MERINGUE ‘GHOSTS’

Are you looking for a cute vegan, gluten-free and refined sugar-free Halloween treat? Let's be honest, we're going to make these throughout the entire year! Vegan...

read more
VANILLA CHEESECAKE STUFFED BROWNIES

VANILLA CHEESECAKE STUFFED BROWNIES

When fudgey meets creamy, you know it's gonna be good. These vanilla cheesecake-stuffed rich chocolate brownies are one of our favourite creations yet. Plus, not only...

read more
LEMON & TURMERIC PUMPKIN PIE

LEMON & TURMERIC PUMPKIN PIE

Let us take a moment to appreciate how versatile and adaptable the humble pumpkin can be! Have you tried pumpkin pie before? It is so creamy and subtly sweet and feels...

read more
KUMARA & COCONUT CORN CHOWDER

KUMARA & COCONUT CORN CHOWDER

We are obsessed with this Miso, Kumara (sweet potato) and Coconut Corn Chowder flavour combo! Besides from it being super creamy in consistency, this chowder is also at...

read more
PANEER & PICKLED MANGO THAI RED CURRY

PANEER & PICKLED MANGO THAI RED CURRY

There is nothing better than a rich creamy curry for dinner, right? This Thai red curry is really refreshing and you can use basically any seasonal produce in it if you...

read more
MUESLI & SALTED HONEY GINGER ALMONDS

MUESLI & SALTED HONEY GINGER ALMONDS

To bring gourmet muesli to the breakfast table here is a recipe for muesli laden with cranberries, dates and the best part: salted honey ginger almonds! This muesli is...

read more
RASPBERRY, WALNUT & CARDAMON CRUMBLE

RASPBERRY, WALNUT & CARDAMON CRUMBLE

Here at Cocavo, we are all about stretching the boundaries when it comes to food. Especially when it comes to what is normally considered acceptable for breakfast...

read more

Instructions:

  • In a big bowl, add cabbage leaves, onion, cucumber, carrot, radish, banana, strawberries, grapes, apple and tomato.

  • Sprinkle with a little salt & mix well.

  • Drizzle with Cocavo Citrus Oil of your choice and toss well.

  • Serve immediately

Many consumers are looking for plant-based alternatives to animal derived fats such as butter, lard & other animal-based fats. This is where Cocavo Citrus Oils certainly fit the bill. A unique blend of 100% plant-based oils that are jam-packed with healthy mono-unsaturated fats and other nutritional goodies.

 

 

Cocavo Citrus Oils are currently only available on the Cocavo website shop, so if you have been wanting to try these amazing oils and start adding health to your meals, then jump online and grab a bottle of each.

Keto & Vegan Friendly, Cocavo Citrus Oils will quickly become a pantry favourites.

Naturally Gluten Free and Dairy Free, start adding health to your meals with Cocavo Citrus Oils 😊