What is sesame oil?
Sesame oil is a type of vegetable oil that’s made from sesame seeds. It’s most popular in South India, the Middle East, and East Asian countries like Korea, Japan, and China, though you can find it here in the New Zealand too.
The health benefits of Sesame Oil is such that it helps in treats premature graying of hair, treats the symptoms of Rheumatoid Arthritis, lowers blood pressure. Sesame Oil helps in fights against stress and depression, Sesame Oil helps in improving oral health, maintains good skin health. Sesame Oil also acts as a natural anti-inflammatory agent, detoxifies the skin, helps in preventing diabetes, provides a natural cure for anemia, has innate anti-cancerous properties, helps in improving eye health.
Cocavo stocks 2 different types of sesame oil.
Depending on how sesame oil is prepared, its nutrient composition and even smoke point degree may change. Some of the most commonly used forms of sesame oil include:
-
Toasted sesame oil: Made from toasted sesame seeds, this sesame oil has a stronger, nuttier taste due to the toasting of seeds before being pressed into oil. Toasted sesame oil will also have a lower smoke point than other forms and is often used for drizzling on dishes.
-
Cold-pressed sesame oil: The oil is extracted from the sesame seeds at room temperature, without using heat or preservatives. Toasted and cold-pressed sesame oils are unrefined and therefore considered beneficial in Ayurveda because they contain the maximum nutrition value.
_______________________________________________________________________________________
.
Allergies and sensitivities.
Since sesame oil stems from sesame seeds, those with allergies need to be particularly careful.
EASY SPICY GARLIC MISO SOUP
Miso soup is seriously one of our favourites. Being packed full of probiotics means it’s great for keeping your gut healthy, and along with ginger and garlic it's a...
SUMAC-SPICED BEAN STEW
Hearty stews are a winter go-to! We have been loving adding nut butter to stews, soups, and curries lately because they not only make for a creamy sauce, but they also...
MIDDLE EASTERN LASAGNE DI CRESPELLE
A very delicious and fun recipe to create at home... A Middle Eastern-inspired Lasagna di Crespelle! The "pasta" used to separate the layers of this lasagne are...
OAT & HEMP SEED GARLIC STREUSEL MUFFINS
We love savoury muffins, always. Aren't they just the perfect breakfast, snack, and one of the best things to have on the side of a meal (we'd pick savoury muffins over...
HEMP PESTO, HUMMUS & PARMESAN
Making healthy foods that taste great and literally take minutes to whip up sounds almost too good to be true, but these three different types of vegan dips (which are...
DARK CHOCOLATE ENERGY CRACKLE
Sometimes you just feel like a little afternoon lull pick-me-up chocolate treat. This chocolate treat is completely guilt-free and takes less than 15mins to make. Which...
ZESTY LEMON & HEMP OIL HUMMUS
If you've been wanting to try adding hemp into your diet because there are so many proven healthy benefits for your body from consuming hemp oil (Seriously! Check out...
BANANA ICE CREAM BROWNIE TART
Looking for a super easy and delicious treat recipe? Try this Banana Ice Cream Brownie Tart! Made using leftover brownie for the base (you can literally use any...
CRANBERRY & APPLE DUTCH-BABY
Breakfast never looked better than this golden brown dutch-baby made with Cocavo Original avocado and coconut oil blend. This is one breakfast favorite you can feel...
CHOCOLATE CHIP GRAIN-FREE GRANOLA
Grain-free granola that's truly healthy and would pair perfectly with almond milk for your cereal cravings, could be used as a topping on smoothie bowls or yogurt, and...
FUDGEY CHOCOLATE TEXAS MUFFINS
There's nothing like a big fluffy chocolate Texas muffin! These muffins are not only deliciously rich and fudgey, but are also made with whole-foods. The fudge factor...
CHILLI & LIME SEED CRACKERS
During this time of isolation, it's no doubt snacks are in high demand! These crackers are the perfect way to get some nutrition into your diet while you satisfy your...
SPICED ORANGE SYRUP CUPCAKES
What's better than syrupy spiced orange cupcakes? Making them vegan, gluten-free, and refined sugar-free of course. These cute cupcakes are (like usual)...
HONEY & BLUEBERRY BAKED POLENTA
Polenta (aka cornmeal) is one of the most versatile ingredients to cook with (and one of our favourite staples). It's really quick and easy to prepare, and can be...
PASSIONFRUIT & FIG CHEESECAKE BARS
These Passionfruit and Fig Cheesecake Bars are the perfect treats to have stocked up whether you want to store them in the fridge (for eating within the next couple of...
UDON NOODLE GLAZED PUMPKIN STIR FRY
Udon noodles are just the best! They're thick, chewy and soak up loads of flavour, which makes them perfect in soups or stir fry's (like this recipe!). This dish is...
APRICOT & CHOCOLATE BUMPER BARS
These gloriously fudgy bumper bars are a Kiwi childhood classic (if you're from New Zealand, you'll know what I'm talking about). Consisting of dark chocolate, chunks...
STONE FRUIT, TAHINI & ROSEWATER SORBET
The pink colour and hint of rosewater makes this sorbet the perfect Valentine's Day treat! Tahini and rosewater is a combo to cherish. But for a more summery twist,...
CREAMED SPINACH STUFFED KUMARA
Whether you call it kumara or sweet potato, the much-loved orange root is the perfect vessel for sky-high stuffings! This version of a stuffed kumara has a creamed...
CAPRESE FETTUCCINE WITH FRIED CAPERS
Sometimes less is more, and that's definitely the case for this Caprese Fettuccine with Fried Capers and Almonds! This recipe is super fresh and delicious and can be...
PUMPKIN KAFFIR LIME GINGERBREAD
This fudgey pumpkin and kaffir lime gingerbread is inspired by a traditional Gran's pumpkin, lime and ginger loaf. This one, however, is dairy-free, gluten-free,...
CHOCOLATE TAHINI SWIRL FUDGE CAKE
As if the 'chocolate-tahini' combo couldn't get any better... now we've gone and swirled this delicious creaminess through a cake batter. Definitely a must-try...
RICH CREAMY SPRING VEGETABLE CURRY
Curry truly is one of the best, most versatile and tasty foods. This one is filled with spring veggies and simmered low and slow, to make it an ultra-rich and creamy...
HAZELNUT & CHERRY BLONDIES
These blondies are made with glace cherries and hazelnuts, which is the best combination of sweet, healthy, and indulgent. The fudge factor is created thanks to...
SPICED ORANGE & MAPLE APPLE “BLACK CAT” PIE
This Spiced Orange & Maple Apple "Black Cat" Pie (find the black pastry cat on top) is perfect if you want to weave your love for cats into your love for cooking,...
VEGAN MERINGUE ‘GHOSTS’
Are you looking for a cute vegan, gluten-free and refined sugar-free Halloween treat? Let's be honest, we're going to make these throughout the entire year! Vegan...
VANILLA CHEESECAKE STUFFED BROWNIES
When fudgey meets creamy, you know it's gonna be good. These vanilla cheesecake-stuffed rich chocolate brownies are one of our favourite creations yet. Plus, not only...
LEMON & TURMERIC PUMPKIN PIE
Let us take a moment to appreciate how versatile and adaptable the humble pumpkin can be! Have you tried pumpkin pie before? It is so creamy and subtly sweet and feels...
POLENTA, FRIED BRUSSEL SPROUTS & EGGPLANT
A bright, colourful, sunny and plant-based dish to celebrate all the ways you can use polenta (cornmeal)! You can make hard polenta, polenta chips, cornbread, and soft...
KUMARA & COCONUT CORN CHOWDER
We are obsessed with this Miso, Kumara (sweet potato) and Coconut Corn Chowder flavour combo! Besides from it being super creamy in consistency, this chowder is also at...
PANEER & PICKLED MANGO THAI RED CURRY
There is nothing better than a rich creamy curry for dinner, right? This Thai red curry is really refreshing and you can use basically any seasonal produce in it if you...
CARDAMON, ROSEWATER & TAHINI NICE CREAM
If you're looking for an easy homemade plant-based ice cream, make sure you try out this flavour bomb! It is sure to impress all. This ice cream is ultra-creamy and...
