

-
This delicious Apple and Raspberry Granola Crumble Slice was made by Karina from @cleaneats_breakfasttreats. Karina’s passion for eating well, and making healthy eating fun, can be seen in her many mouth-watering recipes. Check out her Instagram page for more delicious recipes just like this one!
-
INGREDIENTS
FILLING
- 300g Raspberries (frozen)
- 200g Apple (Tinned Pie Apple)
- 1/4 Cup Granular Sweetener
- 1/3 Cup Chia Seeds
BASE/CRUMBLE
- 2 1/2 Cups Granola of choice
- 1 Cup Brown Teff Flour
- 1/4 Cup Granular sweetener
- 1 Tsp Baking Powder
- 1 tsp Cinnamon
- 2 Eggs or alternative
- 2 Tbsp SF Maple Syrup
METHOD
FILLING
1. Place the raspberries and sweetener in a pot and heat to soften and release juices.
2. Remove from the heat and stir in the chia seeds and apple. Set aside, stirring a few times. The chia seeds will take up the liquid and thicken the filling.
3. Allow to cool while you make the crumble.
BASE/CRUMBLE
1. Place the granola, cinnamon, flour, baking powder and granular sweetener in a food processor for a few seconds until well combined but still leave some texture.
2. Combine the eggs and maple syrup together then add to the base/crumble and mix well.
ASSEMBLE
1. Divide the base/crumble mix into 2 portions. 2/3 for the base and 1/3 to crumble over the top.
2. Place 2/3 of the mix into a lined baking dish, press down firmly to create the base.
3. Spread the apple raspberry mix evenly on top of the base.
4. Crumble the remaining mix on top and gently press down.
5. Bake in a preheated oven at 180°C for approximately 35-40 minutes until lightly browned.
6. Allow to cool completely before slicing.
Keep in an airtight container in the fridge.
SPICED GINGER & KUMARA LOAF
Is there anything better than a thick, warm slice of fluffy loaf, delicately spiced and served with tangy yoghurt? That description is pretty much all the inspiration...
ROASTED GRAPE & CARROT SALAD
If you haven't tried roasted grapes, you're seriously missing out. Or, if you haven't tried sumac and caraway seeds together, you're also missing out! This is a really...
FRIED ORANGE & BARLEY SALAD
This salad has it all! Fried oranges, sauteed asparagus, chewy barley, cranberries, almonds, plus a highly addictive dressing! Frying oranges until they're...
TURMERIC & LEMON DUKKAH
Here is the perfect crunchy dukkah recipe, which you can either throw on top of a salad, or sprinkle over dips, or use as a crumb, etc. This dukkah recipe is just as...
DOUBLE CHOCOLATE SESAME COOKIES
If you're looking for the ultimate chocolate bomb indulgence, you've come to the right place. How does a freshly baked batch of double chocolate cookies with massive...
SPICED TURMERIC COCAVO SMOOTHIE
Add any of the Cocavo oil variants to your smoothies to play around with new flavours, get a smooth creamy texture, and give your body an extra boost of health...
SPICED GINGER & KUMARA LOAF
Is there anything better than a thick, warm slice of fluffy loaf, delicately spiced and served with tangy yoghurt? That description is pretty much all the inspiration...
ROASTED GRAPE & CARROT SALAD
If you haven't tried roasted grapes, you're seriously missing out. Or, if you haven't tried sumac and caraway seeds together, you're also missing out! This is a really...
FRIED ORANGE & BARLEY SALAD
This salad has it all! Fried oranges, sauteed asparagus, chewy barley, cranberries, almonds, plus a highly addictive dressing! Frying oranges until they're...
TURMERIC & LEMON DUKKAH
Here is the perfect crunchy dukkah recipe, which you can either throw on top of a salad, or sprinkle over dips, or use as a crumb, etc. This dukkah recipe is just as...
DOUBLE CHOCOLATE SESAME COOKIES
If you're looking for the ultimate chocolate bomb indulgence, you've come to the right place. How does a freshly baked batch of double chocolate cookies with massive...
SPICED TURMERIC COCAVO SMOOTHIE
Add any of the Cocavo oil variants to your smoothies to play around with new flavours, get a smooth creamy texture, and give your body an extra boost of health...
Instructions:
-
In a big bowl, add cabbage leaves, onion, cucumber, carrot, radish, banana, strawberries, grapes, apple and tomato.
-
Sprinkle with a little salt & mix well.
-
Drizzle with Cocavo Citrus Oil of your choice and toss well.
-
Serve immediately
Many consumers are looking for plant-based alternatives to animal derived fats such as butter, lard & other animal-based fats. This is where Cocavo Citrus Oils certainly fit the bill. A unique blend of 100% plant-based oils that are jam-packed with healthy mono-unsaturated fats and other nutritional goodies.
Cocavo Citrus Oils are currently only available on the Cocavo website shop, so if you have been wanting to try these amazing oils and start adding health to your meals, then jump online and grab a bottle of each.
Keto & Vegan Friendly, Cocavo Citrus Oils will quickly become a pantry favourites.
Naturally Gluten Free and Dairy Free, start adding health to your meals with Cocavo Citrus Oils 😊

